CAFFEINATED COFFEE CREAMER 5 B VITAMINS vs WHOLE GOAT MILK POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CAFFEINATED COFFEE CREAMER 5 B VITAMINS: 6
vs
WHOLE GOAT MILK POWDER: 6
(2 ties)
Overview
| Nutrient | CAFFEINATED COFFEE CREAMER 5 B VITAMINS | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 81.8 g | 32.1 g | |
| Fat | 9.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFFEINATED COFFEE CREAMER 5 B VITAMINS | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Niacin | 14.5 MG | 0 MG | |
| Pantothenic acid | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 2.1 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG |
Minerals
| Mineral | CAFFEINATED COFFEE CREAMER 5 B VITAMINS | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 857 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 1,786 MG | |
| Sodium, Na | 0 MG | 286 MG |