CAFE SPICE vs HAM & SWISS SUB
Nutrition comparison per 100 g serving
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HAM & SWISS SUB wins in 5 out of 10 nutrient categories
CAFE SPICE: 4
vs
HAM & SWISS SUB: 5
(1 ties)
Overview
| Nutrient | CAFE SPICE | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calories | 141 cal | 264 cal | |
| Protein | 4.3 g | 19.8 g | |
| Carbs | 20 g | 31.1 g | |
| Fat | 5.1 g | 6.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE SPICE | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 25.5 MG |
Minerals
| Mineral | CAFE SPICE | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 189 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 290 MG | 1,047 MG |