CAFE SPICE vs TURKEY SAUSAGE & KALE SOUP
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 5 out of 12 nutrient categories
CAFE SPICE: 5
vs
TURKEY SAUSAGE & KALE SOUP: 4
(3 ties)
Overview
| Nutrient | CAFE SPICE | TURKEY SAUSAGE & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 44 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 4.4 g | 5.7 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE SPICE | TURKEY SAUSAGE & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAFE SPICE | TURKEY SAUSAGE & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 203 MG | 359 MG |