CAFE MOCHA MAX PROTEIN NUTRITION SHAKE vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CAFE MOCHA MAX PROTEIN NUTRITION SHAKE wins in 17 out of 24 nutrient categories
CAFE MOCHA MAX PROTEIN NUTRITION SHAKE: 17
vs
HOMEMADE VANILLA POWDER: 5
(2 ties)
Overview
| Nutrient | CAFE MOCHA MAX PROTEIN NUTRITION SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 1,364 cal | 387 cal | |
| Protein | 272.7 g | 71.0 g | |
| Carbs | 54.6 g | 9.7 g | |
| Fat | 13.6 g | 8.1 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE MOCHA MAX PROTEIN NUTRITION SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 1,455 UG | 194 UG | |
| Niacin | 54.5 MG | 9.7 MG | |
| Pantothenic acid | 13.6 MG | 9.7 MG | |
| Riboflavin | 3.9 MG | 1.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 10.9 UG | 17.4 UG | |
| Vitamin B-6 | 4.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 245.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 218.2 UG | 51.6 UG |
Minerals
| Mineral | CAFE MOCHA MAX PROTEIN NUTRITION SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 5,455 MG | 839 MG | |
| Iron, Fe | 1.6 MG | 12.9 MG | |
| Magnesium, Mg | 218 MG | 52 MG | |
| Manganese, Mn | 5 MG | 1 MG | |
| Phosphorus, P | 2,727 MG | 484 MG | |
| Potassium, K | 3,727 MG | 452 MG | |
| Selenium, Se | 127 UG | 90 UG | |
| Sodium, Na | 2,091 MG | 516 MG | |
| Zinc, Zn | 61.4 MG | 14.5 MG |