CAFE MOCHA GELATO vs FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE ICE CREAM wins in 8 out of 11 nutrient categories
CAFE MOCHA GELATO: 1
vs
FAT FREE ICE CREAM: 8
(2 ties)
Overview
| Nutrient | CAFE MOCHA GELATO | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 116 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 10.6 g | 31.4 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE MOCHA GELATO | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE MOCHA GELATO | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 48 MG | 93 MG |