CAFE MOCHA BALANCED NUTRITIONAL DRINK vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CAFE MOCHA BALANCED NUTRITIONAL DRINK wins in 11 out of 20 nutrient categories
CAFE MOCHA BALANCED NUTRITIONAL DRINK: 11
vs
PLANT-BASED PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | CAFE MOCHA BALANCED NUTRITIONAL DRINK | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 42 cal | |
| Protein | 8.4 g | 6.1 g | |
| Carbs | 11.8 g | 4.6 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE MOCHA BALANCED NUTRITIONAL DRINK | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 8.2 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | CAFE MOCHA BALANCED NUTRITIONAL DRINK | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 198 MG | 85 MG | |
| Sodium, Na | 97 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |