CAFE MOCHA BALANCED NUTRITIONAL DRINK vs CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CAFE MOCHA BALANCED NUTRITIONAL DRINK wins in 12 out of 25 nutrient categories
CAFE MOCHA BALANCED NUTRITIONAL DRINK: 12
vs
CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE: 10
(3 ties)
Overview
| Nutrient | CAFE MOCHA BALANCED NUTRITIONAL DRINK | CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 49 cal | |
| Protein | 8.4 g | 4.6 g | |
| Carbs | 11.8 g | 2.2 g | |
| Fat | 2.5 g | 2.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE MOCHA BALANCED NUTRITIONAL DRINK | CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 1.0 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 5.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 7.4 UG |
Minerals
| Mineral | CAFE MOCHA BALANCED NUTRITIONAL DRINK | CREAMY ROOT BEER FLOAT PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 198 MG | 129 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 97 MG | 65 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |