CAFE LATTE ORGANIC GREEK NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
CAFE LATTE ORGANIC GREEK NONFAT YOGURT: 4
vs
GUANABANA YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | CAFE LATTE ORGANIC GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 58 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE ORGANIC GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CAFE LATTE ORGANIC GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 126 MG | |
| Sodium, Na | 40 MG | 41 MG |