CAFE LATTE HIGH PROTEIN SHAKE vs VERY VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VERY VANILLA SOYMILK wins in 8 out of 15 nutrient categories
CAFE LATTE HIGH PROTEIN SHAKE: 6
vs
VERY VANILLA SOYMILK: 8
(1 ties)
Overview
| Nutrient | CAFE LATTE HIGH PROTEIN SHAKE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 64 cal | |
| Protein | 272.7 g | 3.4 g | |
| Carbs | 45.5 g | 7.6 g | |
| Fat | 27.3 g | 1.9 g | |
| Fiber | 18.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE HIGH PROTEIN SHAKE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | CAFE LATTE HIGH PROTEIN SHAKE | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,909 MG | 199 MG | |
| Iron, Fe | 16.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 3,273 MG | 157 MG | |
| Sodium, Na | 2,000 MG | 34 MG |