CAFE LATTE FLAVORED HIGH PROTEIN SHAKE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 15 out of 26 nutrient categories
CAFE LATTE FLAVORED HIGH PROTEIN SHAKE: 8
vs
BOLTHOUSE FARMS: 15
(3 ties)
Overview
| Nutrient | CAFE LATTE FLAVORED HIGH PROTEIN SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 1.5 g | 8.8 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE FLAVORED HIGH PROTEIN SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 0 MG | |
| Folate, total | 36 UG | 50 UG | |
| Niacin | 1.5 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 2.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 25 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | CAFE LATTE FLAVORED HIGH PROTEIN SHAKE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 208 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Magnesium, Mg | 27 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 188 MG | |
| Potassium, K | 79 MG | 238 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 67 MG | 75 MG | |
| Zinc, Zn | 0.9 MG | 1.9 MG |