CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT: 3
vs
WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 101 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 30 MG | 81 MG |