CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK vs MANGO ALMOND-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 8 out of 10 nutrient categories
CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK: 8
vs
MANGO ALMOND-BASED YOGURT ALTERNATIVE: 1
(1 ties)
Overview
| Nutrient | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 8 g | 2 g | |
| Carbs | 6 g | 12 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |