CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 7 out of 11 nutrient categories
CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK: 7
vs
LOCAL CULTURED WHOLE MILK KEFIR: 2
(2 ties)
Overview
| Nutrient | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 6 g | 10.8 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 37 MG | 48 MG |