CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK vs KEFIR
Nutrition comparison per 100 g serving
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CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK wins in 6 out of 11 nutrient categories
CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK: 6
vs
KEFIR: 3
(2 ties)
Overview
| Nutrient | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 79 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 12.1 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE LATTE CREAMY GERMAN STYLE WHOLE MILK QUARK | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 37 MG | 54 MG |