CAFE vs VANILLA SHAKE MIX
Nutrition comparison per 100 g serving
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VANILLA SHAKE MIX wins in 6 out of 10 nutrient categories
CAFE: 2
vs
VANILLA SHAKE MIX: 6
(2 ties)
Overview
| Nutrient | CAFE | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 32.5 g | |
| Carbs | 66.7 g | 52.5 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE | VANILLA SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 7.2 MG | 0.9 MG | |
| Sodium, Na | 1,200 MG | 325 MG |