CAFE ""H"" CARNITA MEAT vs BEEF LOIN COULOTTE PLD
Nutrition comparison per 100 g serving
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BEEF LOIN COULOTTE PLD wins in 4 out of 11 nutrient categories
CAFE ""H"" CARNITA MEAT: 3
vs
BEEF LOIN COULOTTE PLD: 4
(4 ties)
Overview
| Nutrient | CAFE ""H"" CARNITA MEAT | BEEF LOIN COULOTTE PLD | Winner |
|---|---|---|---|
| Calories | 119 cal | 134 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE ""H"" CARNITA MEAT | BEEF LOIN COULOTTE PLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE ""H"" CARNITA MEAT | BEEF LOIN COULOTTE PLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 357 MG | 366 MG | |
| Sodium, Na | 655 MG | 58 MG |