CAFE ESCAPES vs KOOL-AID
Nutrition comparison per 100 g serving
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KOOL-AID wins in 4 out of 10 nutrient categories
CAFE ESCAPES: 3
vs
KOOL-AID: 4
(3 ties)
Overview
| Nutrient | CAFE ESCAPES | KOOL-AID | Winner |
|---|---|---|---|
| Calories | 429 cal | 42 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 10.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE ESCAPES | KOOL-AID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CAFE ESCAPES | KOOL-AID | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 8 MG |