CAFE ESCAPES vs LAND O LAKES
Nutrition comparison per 100 g serving
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CAFE ESCAPES wins in 5 out of 10 nutrient categories
CAFE ESCAPES: 5
vs
LAND O LAKES: 3
(2 ties)
Overview
| Nutrient | CAFE ESCAPES | LAND O LAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 457 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE ESCAPES | LAND O LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE ESCAPES | LAND O LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 7.2 MG | 1.0 MG | |
| Sodium, Na | 1,200 MG | 514 MG |