CAFE BEAN SALAD vs SEAFOOD SALAD SELECT
Nutrition comparison per 100 g serving
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SEAFOOD SALAD SELECT wins in 5 out of 10 nutrient categories
CAFE BEAN SALAD: 4
vs
SEAFOOD SALAD SELECT: 5
(1 ties)
Overview
| Nutrient | CAFE BEAN SALAD | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calories | 150 cal | 188 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BEAN SALAD | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 21.2 MG |
Minerals
| Mineral | CAFE BEAN SALAD | SEAFOOD SALAD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 570 MG | 529 MG |