CAFE BEAN SALAD vs MACARONI SALAD W/ BACON
Nutrition comparison per 100 g serving
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CAFE BEAN SALAD wins in 7 out of 11 nutrient categories
CAFE BEAN SALAD: 7
vs
MACARONI SALAD W/ BACON: 2
(2 ties)
Overview
| Nutrient | CAFE BEAN SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calories | 150 cal | 320 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 11 g | 19 g | |
| Fat | 10 g | 26 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BEAN SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CAFE BEAN SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 570 MG | 290 MG |