CAFE BEAN SALAD vs BROCCOLI FUSION
Nutrition comparison per 100 g serving
Ad 468x60
CAFE BEAN SALAD wins in 5 out of 10 nutrient categories
CAFE BEAN SALAD: 5
vs
BROCCOLI FUSION: 2
(3 ties)
Overview
| Nutrient | CAFE BEAN SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 11 g | 19 g | |
| Fat | 10 g | 24 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BEAN SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 18 MG |
Minerals
| Mineral | CAFE BEAN SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 570 MG | 220 MG |