CAFE AU LAIT GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

CAFE AU LAIT GREEK YOGURT: 1 vs GREEK NONFAT YOGURT: 3 (7 ties)

Overview

Nutrient	CAFE AU LAIT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	100 cal	82 cal
Protein	8.2 g	8.2 g	Tie
Carbs	13.5 g	11.8 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAFE AU LAIT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAFE AU LAIT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	118 MG	118 MG	Tie
Sodium, Na	41 MG	29 MG

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