CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE vs MIO ENERGY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE: 5
vs
MIO ENERGY: 5
(3 ties)
Overview
| Nutrient | CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE | MIO ENERGY | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE | MIO ENERGY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE | MIO ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 0 MG |