CAESAR WITH CHICKEN ROMAINE LETTUCE vs SWEET PEPPER TAPENADE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEPPER TAPENADE wins in 6 out of 11 nutrient categories
CAESAR WITH CHICKEN ROMAINE LETTUCE: 4
vs
SWEET PEPPER TAPENADE: 6
(1 ties)
Overview
| Nutrient | CAESAR WITH CHICKEN ROMAINE LETTUCE | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 11.8 g | 13.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR WITH CHICKEN ROMAINE LETTUCE | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CAESAR WITH CHICKEN ROMAINE LETTUCE | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 373 MG | 1,067 MG |