CAESAR WITH CHICKEN vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 11 nutrient categories
CAESAR WITH CHICKEN: 4
vs
ORGANIC BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | CAESAR WITH CHICKEN | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 180 cal | 24 cal | |
| Protein | 9 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 13 g | 0.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR WITH CHICKEN | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CAESAR WITH CHICKEN | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 29 MG |