CAESAR WITH CHICKEN ROMAINE LETTUCE vs SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR WITH CHICKEN ROMAINE LETTUCE: 5
vs
SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES: 5
(1 ties)
Overview
| Nutrient | CAESAR WITH CHICKEN ROMAINE LETTUCE | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 3.4 g | 42.9 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR WITH CHICKEN ROMAINE LETTUCE | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CAESAR WITH CHICKEN ROMAINE LETTUCE | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,143 MG |