CAESAR WITH CHICKEN ROMAINE LETTUCE vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CAESAR WITH CHICKEN ROMAINE LETTUCE: 7
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | CAESAR WITH CHICKEN ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 141 cal | |
| Protein | 10.2 g | 7.8 g | |
| Carbs | 3.4 g | 3.9 g | |
| Fat | 14.1 g | 10.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR WITH CHICKEN ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CAESAR WITH CHICKEN ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 97 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 429 MG | 277 MG |