CAESAR SIDE SALAD vs OVEN-DRIED ORGANIC ROMA TOMATOES
Nutrition comparison per 100 g serving
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CAESAR SIDE SALAD wins in 6 out of 10 nutrient categories
CAESAR SIDE SALAD: 6
vs
OVEN-DRIED ORGANIC ROMA TOMATOES: 3
(1 ties)
Overview
| Nutrient | CAESAR SIDE SALAD | OVEN-DRIED ORGANIC ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 300 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 17.2 g | 26.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SIDE SALAD | OVEN-DRIED ORGANIC ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | CAESAR SIDE SALAD | OVEN-DRIED ORGANIC ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 631 MG | 200 MG |