CAESAR SIDE SALAD vs MEDITERRANEAN MUSHROOM ANTIPASTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAESAR SIDE SALAD: 4
vs
MEDITERRANEAN MUSHROOM ANTIPASTO: 4
(2 ties)
Overview
| Nutrient | CAESAR SIDE SALAD | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 221 cal | 125 cal | |
| Protein | 9.0 g | 3.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 17.2 g | 10.7 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SIDE SALAD | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SIDE SALAD | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 631 MG | 464 MG |