CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE vs HOT GIARDINIERA
Nutrition comparison per 100 g serving
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CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE wins in 7 out of 11 nutrient categories
CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE: 7
vs
HOT GIARDINIERA: 2
(2 ties)
Overview
| Nutrient | CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 154 cal | 333 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 14.8 g | 6.7 g | |
| Fat | 8.6 g | 40 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 278 MG | 1,200 MG |