CAESAR SALAD WITH WHITE CHICKEN vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH WHITE CHICKEN wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH WHITE CHICKEN: 6
vs
CHICKEN CAESAR ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH WHITE CHICKEN | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 207 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 12.7 g | 15.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH WHITE CHICKEN | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.3 MG |
Minerals
| Mineral | CAESAR SALAD WITH WHITE CHICKEN | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 592 MG |