CAESAR SALAD WITH DRESSING PACKET vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAESAR SALAD WITH DRESSING PACKET: 5
vs
GREEK FETA SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH DRESSING PACKET | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 286 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 16.2 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH DRESSING PACKET | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH DRESSING PACKET | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 126 MG | 1,500 MG |