CAESAR SALAD WITH DRESSING PACKET vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH DRESSING PACKET: 3
vs
CRANBERRY WALNUT SALAD: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH DRESSING PACKET | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 164 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 8.1 g | 21.1 g | |
| Fat | 16.2 g | 7.0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH DRESSING PACKET | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 1.9 MG |
Minerals
| Mineral | CAESAR SALAD WITH DRESSING PACKET | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 126 MG | 367 MG |