CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 136 cal | 18 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 3.4 g | 3.6 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 508 MG | 750 MG |