CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 5
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 141 cal | |
| Protein | 9.6 g | 2.2 g | |
| Carbs | 3.4 g | 17.8 g | |
| Fat | 14.1 g | 7.4 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 430 MG |