CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED RIPE OLIVES wins in 5 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 4
vs
MEDIUM PITTED RIPE OLIVES: 5
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 133 cal | |
| Protein | 9.6 g | 1.3 g | |
| Carbs | 3.4 g | 13.3 g | |
| Fat | 14.1 g | 6.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 24 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 867 MG |