CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE wins in 9 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 9
vs
CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS: 1
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 221 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 3.4 g | 7.4 g | |
| Fat | 14.1 g | 18.8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | CHICKEN & BACON COBB ROMAINE LETTUCE WITH GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 450 MG |