CAESAR SALAD WITH CHICKEN vs CLASSIC SPINACH SALAD WITH HOT BACON DRESSING
Nutrition comparison per 100 g serving
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CLASSIC SPINACH SALAD WITH HOT BACON DRESSING wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 3
vs
CLASSIC SPINACH SALAD WITH HOT BACON DRESSING: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | CLASSIC SPINACH SALAD WITH HOT BACON DRESSING | Winner |
|---|---|---|---|
| Calories | 160 cal | 115 cal | |
| Protein | 8.9 g | 6.2 g | |
| Carbs | 9.4 g | 9.4 g | |
| Fat | 9.9 g | 5.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | CLASSIC SPINACH SALAD WITH HOT BACON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | CLASSIC SPINACH SALAD WITH HOT BACON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 390 MG | 388 MG |