CAESAR SALAD WITH CHICKEN vs ITALIAN SELECTIONS
Nutrition comparison per 100 g serving
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ITALIAN SELECTIONS wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 4
vs
ITALIAN SELECTIONS: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | ITALIAN SELECTIONS | Winner |
|---|---|---|---|
| Calories | 177 cal | 150 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 13.1 g | 11.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | ITALIAN SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 8 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | ITALIAN SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 481 MG | 600 MG |