CAESAR SALAD WITH CHICKEN vs ARTICHOKE PATE
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 6
vs
ARTICHOKE PATE: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | ARTICHOKE PATE | Winner |
|---|---|---|---|
| Calories | 177 cal | 240 cal | |
| Protein | 7.4 g | 2 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 13.1 g | 24 g | |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | ARTICHOKE PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 9.6 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | ARTICHOKE PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 481 MG | 620 MG |