CAESAR SALAD WITH CHICKEN vs TWO CHEESE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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TWO CHEESE PIZZA CRUSTS wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 4
vs
TWO CHEESE PIZZA CRUSTS: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | TWO CHEESE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 168 cal | 248 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 7.7 g | 26.5 g | |
| Fat | 12.3 g | 9.4 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | TWO CHEESE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | TWO CHEESE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 171 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 564 MG |