CAESAR SALAD ROMAINE LETTUCE vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 5
vs
SPRING MIX: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 280 MG | 118 MG |