CAESAR SALAD ROMAINE LETTUCE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 13 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 4
vs
ORGANIC: 7
(2 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | ORGANIC | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 280 MG | 12 MG |