CAESAR SALAD ROMAINE LETTUCE vs FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 7
vs
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 80 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 6 g | 15.9 g | |
| Fat | 12 g | 2.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 190 MG | 142 MG | |
| Sodium, Na | 280 MG | 35 MG |