CAESAR SALAD ROMAINE LETTUCE vs APPLE TRAY
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 7
vs
APPLE TRAY: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | APPLE TRAY | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 6 g | 26.7 g | |
| Fat | 12 g | 2.0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | APPLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | APPLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 280 MG | 48 MG |