CAESAR SALAD ROMAINE LETTUCE vs SPRING MIX BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX BABY LETTUCES wins in 7 out of 10 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 2
vs
SPRING MIX BABY LETTUCES: 7
(1 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | SPRING MIX BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | SPRING MIX BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 190 MG | 294 MG | |
| Sodium, Na | 230 MG | 47 MG |