CAESAR SALAD ROMAINE LETTUCE vs SLICED PEARS
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 6
vs
SLICED PEARS: 3
(2 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | SLICED PEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 53 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 7 g | 11.8 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | SLICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | SLICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG |