CAESAR SALAD ROMAINE LETTUCE vs APPLE FRUIT BLEND
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CAESAR SALAD ROMAINE LETTUCE: 7
vs
APPLE FRUIT BLEND: 3
(1 ties)
Overview
| Nutrient | CAESAR SALAD ROMAINE LETTUCE | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 150 cal | 43 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 7 g | 10.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD ROMAINE LETTUCE | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CAESAR SALAD ROMAINE LETTUCE | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 230 MG | 11 MG |