CAESAR SALAD KIT vs CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE
Nutrition comparison per 100 g serving
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CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE wins in 5 out of 10 nutrient categories
CAESAR SALAD KIT: 4
vs
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 55 cal | 149 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 6.8 g | 16.9 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 35.3 MG |
Minerals
| Mineral | CAESAR SALAD KIT | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 135 MG | 184 MG |