CAESAR SALAD CROUTONS vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT TOAST wins in 6 out of 10 nutrient categories
CAESAR SALAD CROUTONS: 3
vs
WHOLE WHEAT TOAST: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD CROUTONS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR SALAD CROUTONS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 1,071 MG | 633 MG |